What is the main focus of "Fast Like a Girl"?

The book focuses on fasting tailored specifically for women's hormonal cycles.

Does the book provide recipes?

Yes, it includes over 50 recipes designed to support women's hormonal health.

What is the 30-day fasting reset?

It's a structured plan that aligns fasting with a woman's menstrual cycle.

Is this book suitable for beginners?

Yes, it offers clear instructions and protocols for those new to fasting.

Who is the author, and what are her credentials?

Dr. Mindy Pelz is a chiropractor and fasting expert with a popular YouTube channel.

Reviews of ‘Fast Like a Girl’ by Mindy Pelz

Quick Review

“Fast Like a Girl” is a transformative guide for women exploring fasting. Dr. Mindy Pelz emphasizes hormonal cycles and their impact on fasting. This book offers practical advice, protocols, and recipes tailored for women’s unique health needs. It’s a refreshing approach that aims to empower women to reclaim their health through fasting.”

Title: Fast Like a Girl
Author: Mindy Pelz
Published Date: December 27, 2022
Length: 336 pages
Genre: Health, Nonfiction, Self-Help, Nutrition
Rating: 4.2 (based on 49,634 ratings)
Price: Kindle $12.99

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Pros and Cons

➕Pros:

Focuses on women’s hormonal cycles.
Includes practical fasting protocols and recipes.
Empowering message for women seeking health control.

➖Cons:

Some claims lack scientific backing.
Repetition in content can be frustrating.

What Would Your Friend Say About This Book?

“This book opened my eyes to how fasting impacts women differently. The recipes are great, and the advice is practical. I feel more informed and empowered to take control of my health!”

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Editorial Review

“Fast Like a Girl” by Dr…

“Fast Like a Girl” by Dr. Mindy Pelz is a groundbreaking approach to fasting specifically for women. Dr. Pelz acknowledges the unique hormonal changes women experience and how these can affect fasting outcomes. The book provides a detailed 30-day fasting reset tailored to align with a woman’s cycle. It includes over 50 recipes designed to support hormonal health, making it both practical and educational. While some critiques point to the lack of scientific citations and repetitive content, the book’s focus on women’s health fills a critical gap in the fasting literature. Overall, it serves as an empowering resource for women seeking to enhance their well-being through fasting.

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What others say?

“Every woman needs to read this!” “I started following Dr. Mindy on Instagram and found her messaging on fasting to be compelling and straightforward.” “This book is a must-read for anyone looking to understand how their cycle affects their health and fasting.”

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FAQ Section

What is the main focus of “Fast Like a Girl”?
The book focuses on fasting tailored specifically for women’s hormonal cycles.
Does the book provide recipes?
Yes, it includes over 50 recipes designed to support women’s hormonal health.
What is the 30-day fasting reset?
It’s a structured plan that aligns fasting with a woman’s menstrual cycle.
Is this book suitable for beginners?
Yes, it offers clear instructions and protocols for those new to fasting.
Who is the author, and what are her credentials?
Dr. Mindy Pelz is a chiropractor and fasting expert with a popular YouTube channel.